Hi, my name is fritzi

I’m a certified yoga teacher specializing in Lu Jong Healing Yoga. A Tibetan form of yoga focusing on the body as a tool for self-healing and self-realization. Born and raised in Amsterdam, I’ve been teaching since 2016 in The Conscious Club, amongst other places. I came to Lu Jong as a method of healing from burn-out and anxiety. Today, I feel blessed to spread these healing techniques that help you to enter the present moment. The only moment we ever have, the only moment where we find our selves. 

I’d love to connect with you,


Upcoming classes

Tibet yoga + hiking Retreat july 2019

— Agaath

"Bij deze yoga heb ik niet het gevoel dat ik mijn best moet doen maar dat ik juist heel goed kan luisteren naar mijn lichaam."

© 2019 Lu Jong Healing Yoga Amsterdam by Fritzi Ponse